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World Mental Health Day is marked every year on 10 October as a reminder of the importance of mental health to our overall wellbeing. It is a day that encourages families, schools, workplaces and communities across the globe to start conversations, reduce stigma and highlight the support available for those who may be struggling.

Mental health challenges can affect anyone: children, teens, and adults alike. Recognising this helps us create more compassionate and supportive environments.

Parents and caregivers play a central role in shaping the mental health of their children. World Mental Health Day is an opportunity to pause and reflect on the pressures young people face in today’s world and how we can best support them. Whether it’s helping children find balance between school, technology, and rest; encouraging open conversations about feelings; or modelling healthy coping strategies ourselves – small steps at home can make a big difference.

By engaging with resources and discussions on this day, families can strengthen their understanding of mental health and contribute to a culture where seeking help is seen as a sign of strength, not weakness.

This Special Report highlights the importance of World Mental Health Day and offers practical suggestions for how your family can acknowledge and support it together.