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Anxiety is a natural and expected part of growing up. In fact, it plays an important role in helping young people prepare for challenges, stay alert to potential dangers and adapt to new situations. It can motivate them to study for a test, practise before a performance, or tread carefully in unfamiliar settings. However, for many children and adolescents today, anxiety can shift from being a helpful response to becoming intense, persistent and disruptive.

The world young people are growing up in is fast-paced and often demanding. Academic pressures, social expectations, family changes and the constant presence of digital media can all contribute to heightened stress and worry.

When anxiety is left unrecognised or unsupported, it can begin to affect a young person’s wellbeing, learning, friendships and self-confidence. That’s why it’s so important for adult carers to understand how anxiety may present in children. Everyone experiences anxiety differently, and there’s no one-size-fits-all solution.

This edition of SchoolTV raises awareness and provides families with practical strategies to help young people manage anxiety in healthy, constructive ways.